Benefits of Massage

The chaos in society and our own lives, constantly running from places to place, very rarely taking the time to truly enjoy a meal or the companionship of friends or ourselves, we are stuck in a sympathetic, flight or flight state.

Research has proven that massage therapy can do the following:

  • Increase circulation of blood and lymph
  • Improve sleep
  • Reduce symptoms of depression
  • Aid pain relief
  • Relieve stress
  • Lower blood pressure
  • Reduce headache frequency
  • Boost the body’s immune function

There are many other claims and potential benefits of massage beyond this list.  Come try for yourself and see what it can do for you!