The chaos in society and our own lives, constantly running from places to place, very rarely taking the time to truly enjoy a meal or the companionship of friends or ourselves, we are stuck in a sympathetic, flight or flight state.
Research has proven that massage therapy can do the following:
- Increase circulation of blood and lymph
- Improve sleep
- Reduce symptoms of depression
- Aid pain relief
- Relieve stress
- Lower blood pressure
- Reduce headache frequency
- Boost the body’s immune function
There are many other claims and potential benefits of massage beyond this list. Come try for yourself and see what it can do for you!