The chaos in society and our own lives, constantly running from places to place, very rarely taking the time to truly enjoy a meal or the companionship of friends or ourselves, we are stuck in a sympathetic, flight or flight state.

Research has proven that massage therapy can do the following:

• Increase circulation of blood and lymph
• Improve sleep
• Reduce symptoms of depression
• Aid pain relief
• Relieve stress
• Lower blood pressure
• Reduce headache frequency
• Boost the body’s immune function

There are many other claims and potential benefits of massage beyond this list.  Come try for yourself and see what it can do for you!